Pre Photoshoot Prep- Day 1

I'm in the mist of preparing for DiversiFy's Cover shot and have challenged myself to get a lil ripped and fit for it. Therefore, besides eating right and sleeping right, the most important thing is I gotta Train right....All in 2 weeks!
Its because i would want a "DiversiFy" look for the cover and to achieve that, this would require some gym prep in the process.
So along with Manager Steph, we decided to hit the gym first thing in the morning.
Today, we focus on the major muscle part like the Chest and Biceps....and i have to say Steph did a great job despite her first time doing weights.=)

Thanks to Celebrity Fitness for being a part of this workout!*winks*

Bicep curls


Steph works out too...

Workout 2 for Biceps

Flat bench Chest workout



Till then, wish me luck k!=) and to whoever is working out, do drop by Celebrity Fitness for a whole New Workout experience!!

Thanks

Peace- Good Music, Better Place

God Bless!

Dennis Lau
www.mosaic.com.my