Pre Photoshoot Prep- Day 2 & 3

Day 2~
Comprises of Triceps and Forearm.

Triceps workout 1

Everday workout for this girl..

Triceps workout 2

Forearm Reverse Bar lift

Day 3~
Comprises of Back workout- to get that V Shape and perfectly toned back...
-_-", Steph says she wanna get Jennifer Aniston's back....or rather the day before, Jennifer Aniston's triceps...so well, I'm proud she has been keeping up with the workout for the third day straight.=)

Chin Up- Essential back workout for V Shape

4 sets X 8 reps

Back workout 1

Back workout 2

And there, Stephanie Joins in the regime=)

Back workout 2

~Meanwhile, on the more musical side, i have been working on a few new songs..alot of listening lately for inspiration. Do check out Timbaland as I'm digging this Godfather of Beats right now......*winks*

Thanks

Peace- Good Music, Better Place

God Bless!

Dennis Lau
www.mosaic.com.my