Pre Photoshoot Prep- Day 4

Day 4~
Shoulder workout=)


Alright, that wraps up my training regime for the week in which its gonna be the same as well for the next 2 weeks before the "DiversiFy" Cover Photoshoot. Not to forget the daily dose of Elite Protein and Eggs.=)

Anyway, its been sometime since i last post up a video on my Blog so here's a video of "I Just Wanna" feat. Jimmy Sax in a show we performed last night for Hwa Tai Appreciation Night. Thanks to Magic!=)


Thanks

Peace- Good Music, Better Place

God Bless!

Dennis Lau
www.mosaic.com.my

Pre Photoshoot Prep- Day 2 & 3

Day 2~
Comprises of Triceps and Forearm.

Triceps workout 1

Everday workout for this girl..

Triceps workout 2

Forearm Reverse Bar lift

Day 3~
Comprises of Back workout- to get that V Shape and perfectly toned back...
-_-", Steph says she wanna get Jennifer Aniston's back....or rather the day before, Jennifer Aniston's triceps...so well, I'm proud she has been keeping up with the workout for the third day straight.=)

Chin Up- Essential back workout for V Shape

4 sets X 8 reps

Back workout 1

Back workout 2

And there, Stephanie Joins in the regime=)

Back workout 2

~Meanwhile, on the more musical side, i have been working on a few new songs..alot of listening lately for inspiration. Do check out Timbaland as I'm digging this Godfather of Beats right now......*winks*

Thanks

Peace- Good Music, Better Place

God Bless!

Dennis Lau
www.mosaic.com.my

Pre Photoshoot Prep- Day 1

I'm in the mist of preparing for DiversiFy's Cover shot and have challenged myself to get a lil ripped and fit for it. Therefore, besides eating right and sleeping right, the most important thing is I gotta Train right....All in 2 weeks!
Its because i would want a "DiversiFy" look for the cover and to achieve that, this would require some gym prep in the process.
So along with Manager Steph, we decided to hit the gym first thing in the morning.
Today, we focus on the major muscle part like the Chest and Biceps....and i have to say Steph did a great job despite her first time doing weights.=)

Thanks to Celebrity Fitness for being a part of this workout!*winks*

Bicep curls


Steph works out too...

Workout 2 for Biceps

Flat bench Chest workout



Till then, wish me luck k!=) and to whoever is working out, do drop by Celebrity Fitness for a whole New Workout experience!!

Thanks

Peace- Good Music, Better Place

God Bless!

Dennis Lau
www.mosaic.com.my