Thursday, April 30, 2009

Pre Photoshoot Prep- Day 2 & 3

Day 2~
Comprises of Triceps and Forearm.

Triceps workout 1

Everday workout for this girl..

Triceps workout 2

Forearm Reverse Bar lift

Day 3~
Comprises of Back workout- to get that V Shape and perfectly toned back...
-_-", Steph says she wanna get Jennifer Aniston's back....or rather the day before, Jennifer Aniston's well, I'm proud she has been keeping up with the workout for the third day straight.=)

Chin Up- Essential back workout for V Shape

4 sets X 8 reps

Back workout 1

Back workout 2

And there, Stephanie Joins in the regime=)

Back workout 2

~Meanwhile, on the more musical side, i have been working on a few new songs..alot of listening lately for inspiration. Do check out Timbaland as I'm digging this Godfather of Beats right now......*winks*


Peace- Good Music, Better Place

God Bless!

Dennis Lau

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